In this blog post, we'll explore some of the most effective strategies for managing muscle soreness after a gym workout.

As we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...

If you're looking to improve your fitness and overall health, hiring an online fitness coach might be just what you need. An online coach...

As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend

Here's a list of some great protein sources, as well as carbohydrates and fats, and where they overlap.

Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!

We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?

Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.

Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).

Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.