Ben GoodbrandFeb 12, 20233 min5 Ways To Minimise Soreness After a Gym WorkoutIn this blog post, we'll explore some of the most effective strategies for managing muscle soreness after a gym workout.
Ben GoodbrandJan 30, 20232 minLifting Weights in Your 40s & 50s Safely & EffectivelyAs we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...
Ben GoodbrandJan 30, 20232 minThe Benefits of Hiring an Online Fitness Coach: A Guide for a Healthier, Fitter YouIf you're looking to improve your fitness and overall health, hiring an online fitness coach might be just what you need. An online coach...
Ben GoodbrandDec 19, 20213 minWhat Supplements Does a Nutrition Coach Recommend (and Use)?As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend