Ben Goodbrand
5 Ways To Minimise Soreness After a Gym Workout
In this blog post, we'll explore some of the most effective strategies for managing muscle soreness after a gym workout.
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Ben Goodbrand
- Jan 30, 2023
- 2 min
Lifting Weights in Your 40s & 50s Safely & Effectively
As we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...
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Ben Goodbrand
- Jan 30, 2023
- 2 min
The Benefits of Hiring an Online Fitness Coach: A Guide for a Healthier, Fitter You
If you're looking to improve your fitness and overall health, hiring an online fitness coach might be just what you need. An online coach...
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Ben Goodbrand
- Dec 19, 2021
- 3 min
What Supplements Does a Nutrition Coach Recommend (and Use)?
As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend
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Ben Goodbrand
- Dec 14, 2021
- 1 min
What are Good Sources of Protein (and Carbs and Fat)?
Here's a list of some great protein sources, as well as carbohydrates and fats, and where they overlap.
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Ben Goodbrand
- Dec 1, 2021
- 4 min
5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
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Ben Goodbrand
- Nov 4, 2021
- 2 min
How Much Fat? The Easy Way to Figure it Out
We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
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Ben Goodbrand
- Aug 25, 2021
- 2 min
How To Calculate Calories To Lose Weight
Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
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Ben Goodbrand
- Aug 2, 2021
- 5 min
A Guide to Mindful Eating
Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).
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Ben Goodbrand
- Aug 2, 2021
- 7 min
10 Tips For A Natural Energy Boost
Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.
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