Ben Goodbrand
5 Ways To Minimise Soreness After a Gym Workout
In this blog post, we'll explore some of the most effective strategies for managing muscle soreness after a gym workout.
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Ben Goodbrand
- Jan 30, 2023
- 2 min
Lifting Weights in Your 40s & 50s Safely & Effectively
As we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...
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Ben Goodbrand
- Jan 30, 2023
- 2 min
The Benefits of Hiring an Online Fitness Coach: A Guide for a Healthier, Fitter You
If you're looking to improve your fitness and overall health, hiring an online fitness coach might be just what you need. An online coach...
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Ben Goodbrand
- Dec 1, 2021
- 4 min
5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
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Ben Goodbrand
- Nov 4, 2021
- 2 min
How Much Fat? The Easy Way to Figure it Out
We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
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